Yo Yo Test In Cricket – Fitness has become an important part of cricket and with the increasing demand for sports, cricket players need to be physically fit and well-equipped to stay fresh and healthy throughout the game. The fitness regime in cricket has increased dramatically. Even indoor hockey players love to lift weights and do cardio. Hockey players are monitored and evaluated throughout the year. Various tests and exercises are conducted for the athletes. Tests are conducted to measure certain parameters of an athlete, such as agility, mobility, strength, endurance, reaction time and speed. One of the most popular fitness tests done is the Yo Yo test. Cricket players perform Yo-Yo tests and a specific score is calculated and based on the cricket health score is assessed and measures taken.
The selection of players depends on the score of the yo-yo test. If the player does not get the minimum score of the yoyo test, he is not considered for selection. This is the definition of the Yo Yo test in today’s world.
Yo Yo Test In Cricket
The Yo-Yo Test is a version of the Beep Test, an exercise test that involves running between two sets of 20 meters. The distance is set at 20 meters to reflect the length of the cricket court.
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After the beep, the player must reach the cone on the other side for the next beep. The player must then return to the first cone before the third beep. The end of the trip is marked by the end of the return trip.
There is a ten-second break for players to recover between each move. As the intensity of the shot increases, the break time also decreases. Although not a number, the number of cars at each level is increasing, which increases the speed of the race.
At the start of the test, the athlete had 14.4 seconds to complete the 40 meters, then a recovery period of ten seconds before his next boat. If he reaches the 21st level, he will have only 8 seconds to walk 40 meters and will have to run at 18 KPH to reach the cone in time.
Three warnings indicate that the test is nearing completion. The player receives the first warning if he cannot reach the cone at any time.
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Players start at level 5 with one move and continue to level 23. Level 9 has one shift, level 11 has two turns, level 12 has three turns, level 13 has four turns and level 14 has eight turns. Each shot travels 40 meters.
With the new inclusion, candidates hoping to join the Indian team will have to go through this test in addition to the Yo-Yo test. According to the rules, the fastest runner has to run 2km in 8 minutes and 15 seconds, while the others have to run in 8 minutes and 30 seconds.
India has a low yo-yo score compared to other countries that play football. India has a minimum score of 17.1 to consider. New Zealand topped the list with 20.1, followed by 19 for England and Western Iran and 17.4 for Sri Lanka and Pakistan.
Australia stopped testing around 2014-2015. They have a minimum score of 19 until they clear the test.
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Example 17.1 means that in order to pass the test, the player must complete the first set of 17 speeds.
Gone are the days when players used to join teams for their cricket skills.
Mohammad Sami failed the 2018 competition and therefore left the Indian team. Professional cricket players Sanju Samson and Ambati Rayadu also failed in the 2018 competition.
Varun Chakravarty Indian Mystery was not considered to have been selected in 2020 until he passed the yoyo exam.
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Credible Suresh Raina left India after failing the yoyo test in 2017.
Prithvi Shaw, the opening star of the Indian star, could not get a place in the Indian team due to poor rankings. Washington Sundar also failed a test last year.
Umar Akmal was sent off from England ahead of this summer’s Champions League after failing to meet PCB’s 17: 1 qualifying record.
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There are some great things on the list. People may not have heard of some players. Fitness icon Virat Kohli is not in the top 5. He is in eighth place with 19 points.
The left-hander from Pakistan topped the standings with 22.1 points. He scored during the 2017 Champions League. Masood is a physically fit person and is often seen in sports when he is not playing. He is lightning fast on the field and covers the distance in a short time.
The Yorkshire male has a yo-yo rating of 21.8. He runs across the field and covers the distance in the blink of an eye, and he has the speed to clear the field for a long time. Boxers do not even think twice when cricket is near Bairstow. Jonny Bairstow used to calculate that he did 17,000,000 squats per season as a lone cricket keeper.
Mayank Dagar’s entry on this list may surprise many. The unnamed Indian has an impressive score of 19.3. Dagar has the highest yo-yo score of any Indian cricketer. He beat Manish Pandey’s record of 19.2 runs. The 25-year-old played for Himachal Pradesh in local cricket and was part of the 2016 U-19 World Cup squad.
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Beth tops the women’s cricket standings with 19.2 points. British speed racers are very interested in exercise. Good yo-yo scores helped him improve his accuracy and speed of play.
Rizwan has a yo-yo score of 19.2. The successful goalkeeper worked hard on his attitude. This shows results quickly and benefits him. Rizwan is still in good form despite scoring 20 goals and keeping a clean sheet.
Finally, the player’s skill determines the outcome of the game. The Yo-yo test not only causes physical problems but also mental problems. This test allows you to stay fresh without getting tired throughout the game.
Every ball and accident and loss of focus with milliseconds can be the reason for your fall.
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According to the BCCI President, the role of Tests is evident in the growth of Indian players. He said,
“Any player who can run 20 meters in less than 3 seconds is worth it,” he says. “It helps farmers track their catch at the border,” he said. Let’s say a man is 15 and if he is caught within 15 meters he can only touch a finger. But for those who can run 20 meters in 2.8 or 2.9 seconds, one catch will be easy.
The yo-yo test favors sponsors since it emphasizes the physiological and biomechanical challenges of the game rather than the sponsor challenges. The Yo-Yo test represents the work of an elite athlete whose job is to save whether you are an athlete or an athlete.
The Yo-Yo test in cricket is a fitness test that measures a player’s endurance and aerial strength. It involves running backwards between two markers placed 20 meters apart with a short time limit.
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The Yo-Yo test is important in cricket because it helps assess the players’ fitness level and their ability to maintain a solid performance throughout the game. It is used to assess an athlete’s willingness to compete and to monitor the evolution of behavior over time.
The Yo-Yo test helps ice hockey players improve their cardiovascular fitness, speed and recovery ability. It helps them adapt to the needs of the game, such as running between pitches, farming, and maintaining performance during long periods of time or competition.
Yo-Yo testing is not the only criterion for selection in cricket. Although it is important to assess an athlete’s health, other factors such as technical skills and general practice are also considered during the selection process. The Yo-Yo test is an additional tool to assess players’ abilities and preferences for the game.
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Umpiring is also one of the most important.
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